DAY 01: MIRI / MULU / PARK HQ / CAMP 1 (Dinner)
Arrival MULU AIRPORT and proceed by van to Park HQ. Trek from the Park HQ to Camp 1 which is only 7 KM. From the headquarters it is an easy 60 OR 90 minutes  trek to camp 1 at 150m,  where there is a shelter. We overnight here for today. 
*** CAMP 1 IS 7 KM FROM PARK HQ***

DAY 02: CAMP 1 / CAMP 4 (Breakfast / Lunch / Dinner)
Today is a long uphill slog  between 3 - 4 hours to camp 4 (1,800m) where there is also a shelter. Past camp 3, the trail climbs steeply to Bukit Tamau, which affords good views of the park. There are many pitcher plants along this stretch. Overnight Camp 4 .
*** CAMP 4 IS 12 KM FROM PARK HQ***

DAY 03: CAMP 4 / SUMMIT / CAMP 3 (Breakfast  /Lunch / Dinner)
0700 AM - Early morning from camp 4 (known as the summit camp), the path passes the helicopter pad, from which there are magnificent views of Gunung Benarat, the Melinau gorge and Gunung Api. The final trail to the summit is steep; there are fixed ropes. Around the summit area, the pitcher plants is common. From camp 4, it takes 11/2 hours to reach the summit and a further seven hours back down the mountain to camp 3. 1800 Hrs - Overnight Camp 3. 
***CAMP 3 IS 18 KM FROM PARK HQ***

DAY 04:CAMP 3 /PARK HQ / DEPARTURE.(Breakfast)
0700 AM - Breakfast. Descend to Park Hq. Fit and fast trekkers will reach park HQ around 1600 Hrs or 4 PM. 
***SUMMIT IS 24 KM FROM PARK HQ***

Includes: English Speaking Guide, Camp fees, Entrance Fees, Climbing Permit, Meals as stated, Cooking utensils
Excludes: Airfare, Guide tipping @ RM50 per person, porter & items not mentioned

NOTE:
Camp 1 has water, as does camp 4, if it has been raining. Water should be boiled before drinking. It is necessary to bring your own food; in the rainy season it is wise to bring a gas cooking stove. A sleeping bag and waterproofs are also necessary and spare clothes wrapped in plastic bags are a good idea. 

Summit Camp Huts
Camp 1, 3 and 4 on the Summit Trail provide shelter, cooking and toilet facilities. The camps have basic cooking equipment including small gas stove. Note: airlines do not permit you to carry gas cartridges, they can be purchased in Mulu Gallery. WOOD FIRES ARE NOT ALLOWED anywhere on the trail (with the exception of Camp 1 which has a fire pit). Trekkers need to take everything else (please see list of essentials). Plan your supplies and equipment carefully, keeping your backpack to minimum weight and consider whether you need a porter (maximum load for Summit porter 15 kg). The Park Guide and porter will provide and carry their own food and although they will help you to set up camp you are responsible for cooking your own food.

Fitness levels will be challenged by:

• Acclimatizing to Mulu’s humidity & severe sweating
• Altitude changes and sudden spells of very cold weather conditions
• Slippery conditions
• Rain slowing your progress
• Different levels of fitness in a group.

ESSENTIALS FOR THE SUMMIT

• Own food (make sure you have enough)
• Provide for emergency rations in case you get stuck/injured
• Gas cartridges for the stoves (for sale in Mulu Gallery)
• Own sleeping mat and own sleeping bag (between 10 – 15 degrees Celsius at C4 and Summit)
• Personal medications and toiletries
• First aid kit (insect repellent etc)
• Headlamp
• Warm clothing for the Summit and Camp 4
• Rain gear
• Walking sticks (optional)
• Sturdy hiking boots